![]() ![]() ![]() Step 4: Take out your bestest frying pan, and heat half the olive oil over a medium heat and then add those chicken cubes allowing to cook evenly for around 5 minutes. Step 3: Season with a little salt and pepper, and then lightly cover with the flour and mixed herbs. Step 2: Slice that chicken breast into even-sized chunks and place in a bowl. Heat over a medium heat and allow to cook on the side. Step 1: Place your quinoa in a medium-sized saucepan with enough water to cover the surface by about an inch. Step 3: Pour into a glass for a smoothie that will make you go a little nuts!ĭinner Garlicky Chicken Bites Calories and Macros Step 2: Securely fasten the lid and blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency. Step 1: Place the oats and milk into your favourite blender and allow to soften for about 1 minute before adding the remaining ingredients. Ideally, use a chilled or even a frozen banana for this splendid mix of nutty goodness. ![]() Breakfast Coco Loco Nutty Smoothie Calories and MacrosĢ0 grams Peanut Butter (smooth) Instructions Here is an example 1,300 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,300 Calorie Diet Look Like? ![]()
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